A nervous system RX with only good side effects. In this class we combine two dreamy, relaxing practices into an integrated 90min experience. Beginning with a series of restorative poses, wherein you are held by the props that support your deepest melt...followed by a led relaxation, designed to take your consciousness to rest in the sweet space between waking and sleeping. Therein lies your true, sweet self. Your bodymindspirit will thank you for this drop-in, unplug, conscious plunge into healing peace.