SunDo Taoist Yoga is a system developed and preserved by Mountain Taoist hermits for thousands of years in Korea. Its foundation is the combination of Tan Cheon (Dan Tien) breathing with postures to unite the practitioner with universal energy (Tao). SunDo consists of 9 major stages.Each contains a unique series of postures and a progression of creating practices. The breath gathers energy (Qi) in the Tan Cheon while the posters direct energy to specific acupuncture points, creating openings and redistributing blocked and weakened energy. This ancient practice enlivens the bodymindspirit and readies it for life.