Yin Yoga


This class is taught by:
In this sweet, mellow style, we address the fascia (connective tissue) of the body, and the nature of mind. Yin Yoga taps the knowledge of the subtle energy body, the channels of energy flow and the deeper holding patterns of our tissues. This practice will challenge you in an all new way. No standing poses, all floor work, loooooong holds, and a deep, deep journey into the depth of your true, still, breathing self.

Upcoming classes:

  • Tue Dec 11 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Dec 18 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Dec 25 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Jan 01 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Jan 08 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Jan 15 7:30 pm - 8:30 pm with Claire Sapone