Yin Yoga


This class is taught by:
In this sweet, mellow style, we address the fascia (connective tissue) of the body, and the nature of mind. Yin Yoga taps the knowledge of the subtle energy body, the channels of energy flow and the deeper holding patterns of our tissues. This practice will challenge you in an all new way. No standing poses, all floor work, loooooong holds, and a deep, deep journey into the depth of your true, still, breathing self.

Upcoming classes:

  • Tue Oct 23 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Oct 30 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Nov 06 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Nov 13 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Nov 20 7:30 pm - 8:30 pm with Claire Sapone
  • Tue Nov 27 7:30 pm - 8:30 pm with Claire Sapone