Restorative Yoga


This class is taught by:

Libba Harmon

Twenty five years ago I woke up to the magic of yoga (NYC-style), and was hooked. Truth and change keep calling, year after year. These days I'm most interested in elevation and revelation through motion on the mat and the weight of the sitting bones. Drawing from an inspired long-term love affair with vinyasa, my teaching suggests a fresh approach to flowing, with attention to breath, midline and internal landscape. The perfect match for my other job as an acupuncturist, teaching feeds me like nothing else. Witnessing human beings trudge in, kick off their shoes and rip open their hearts is something to see.
Surrender to deep relaxation and replenishment. This class is designed to melt tension, calm the mind, and create space for letting go. Restorative yoga is all about finding comfort in passive postures as props gently hold you. Calming breath work, meditation, and an extended Savasana (final relaxation) are woven in for the ultimate nervous system RX. This body-mind-spirit healing experience is open to everyone!

Upcoming classes:

  • Sun Nov 26 6:00 pm - 7:15 pm with Libba Harmon
  • Sun Dec 03 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 10 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 17 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 24 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 31 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 07 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 14 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 21 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 28 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Feb 04 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Feb 11 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Feb 18 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Feb 25 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Mar 04 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Mar 11 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Mar 18 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Mar 25 6:00 pm - 7:15 pm with Kirsten Koba