Restorative Yoga


This class is taught by:
Surrender to deep relaxation and replenishment. This class is designed to melt tension, calm the mind, and create space for letting go. Restorative yoga is all about finding comfort in passive postures as props gently hold you. Calming breath work, meditation, and an extended Savasana (final relaxation) are woven in for the ultimate nervous system RX. This body-mind-spirit healing experience is open to everyone!

Upcoming classes:

  • Sun Oct 01 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Oct 08 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Oct 15 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Oct 22 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Oct 29 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Nov 05 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Nov 12 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Nov 19 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Nov 26 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 03 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 10 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 17 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 24 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Dec 31 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 07 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 14 6:00 pm - 7:15 pm with Kirsten Koba
  • Sun Jan 21 6:00 pm - 7:15 pm with Kirsten Koba