Restorative Yoga


This class is taught by:
Surrender to deep relaxation and replenishment. This class is designed to melt tension, calm the mind, and create space for letting go. Restorative yoga is all about finding comfort in passive postures as props gently hold you. Calming breath work, meditation, and an extended Savasana (final relaxation) are woven in for the ultimate nervous system RX. This body-mind-spirit healing experience is open to everyone!

Upcoming classes:

  • Sun Oct 21 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Oct 24 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Oct 28 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Oct 31 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Nov 04 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Nov 07 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Nov 11 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Nov 14 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Nov 18 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Nov 21 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Nov 25 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Nov 28 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Dec 02 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Dec 05 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Dec 09 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Dec 12 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Dec 16 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Dec 19 7:30 pm - 8:30 pm with Alyssa Cody
  • Sun Dec 23 6:00 pm - 7:15 pm with Kirsten Koba
  • Wed Dec 26 7:30 pm - 8:30 pm with Alyssa Cody