Hatha


This class is taught by:
This gentler style is a great foundation and a solid support for more active practices. Focus on alignment in poses, breath awareness, meditation, relaxation. Your guide will lead you through simple sequences, helping you to find ease in poses with the aid of your breath and a focused mind. This is a great class to take if you are a beginner yogi, and also good for more advancing practitioners who value more time to explore, refine and balance their practice. 

Upcoming classes:

  • Thu Nov 30 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Dec 07 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Dec 14 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Dec 21 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Dec 28 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Jan 04 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Jan 11 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Jan 18 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Jan 25 5:15 pm - 6:15 pm with Lindsay Knieper
  • Thu Feb 01 5:15 pm - 6:15 pm with Lindsay Knieper