Moony Flow


This class is taught by:
Borrowing teachings from the moon, we work with specialized movement to deepen understanding of gravity, weight, momentum, repetition, ebb and flow. Feel breath and movement through alignment-based, free-flowing experience, rooted in understanding. n7t From the moon, we learn constant motion, darkness, illumination, and change.

Upcoming classes:

  • Sat Aug 18 6:00 pm - 7:15 pm with Alyssa Cody
  • Sat Aug 25 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Sep 01 6:00 pm - 7:15 pm with Alyssa Cody
  • Sat Sep 08 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Sep 15 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Sep 22 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Sep 29 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Oct 06 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Oct 13 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Oct 20 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Oct 27 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Nov 03 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Nov 10 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Nov 17 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Nov 24 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Dec 01 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Dec 08 6:00 pm - 7:15 pm with Lauren Kraemer
  • Sat Dec 15 6:00 pm - 7:15 pm with Lauren Kraemer