Easy Flow Into Yoga Nidra


This class is taught by:
This class warms you gently with an easy flow sequence, followed by Yoga Nidra (a guided relaxation). Good movement and stillness, packed into this 75 minute balmy bliss bomb.

Upcoming classes:

  • Thu Dec 13 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Dec 20 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Dec 27 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Jan 03 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Jan 10 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Jan 17 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Jan 24 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Jan 31 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Feb 07 7:00 pm - 8:15 pm with Kirsten Malotky
  • Thu Feb 14 7:00 pm - 8:15 pm with Kirsten Malotky