Practice and Relax


This class is taught by:
Easy, intentional movement, followed by deep, led relaxation. 

Upcoming classes:

  • Thu Nov 29 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Dec 06 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Dec 13 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Dec 20 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Dec 27 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Jan 03 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Jan 10 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Jan 17 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Jan 24 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Jan 31 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Feb 07 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Feb 14 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Feb 21 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Feb 28 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Mar 07 8:30 am - 9:30 am with Lauren Kraemer
  • Thu Mar 14 8:30 am - 9:30 am with Lauren Kraemer