Yoga for Rookies


This class is taught by:
This class is designed for the beginner yogi, as well as the more advancing practitioner who wants to get back to the basics, or learn how to teach fundamentals. Your teacher will lead you through fundamentals of the practice of asana (poses), touch on pranayama (breath work) and give you little tastes of the practice of meditation. This class will ready you for more challenging classes by teaching you alignment and poses, easeful awareness of your breath, and contentment in sitting with stillness. The pace is slower and the structure of the class is more like a workshop, to allow for more specific teaching of poses and hands-on adjustments.

Upcoming classes:

  • Sat Nov 25 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Nov 29 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Dec 02 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Dec 06 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Dec 09 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Dec 13 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Dec 16 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Dec 20 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Dec 23 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Dec 27 6:30 pm - 7:30 pm with Kirsten Koba