Yoga for Rookies


This class is designed for the beginner yogi, as well as the more advancing practitioner who wants to get back to the basics, or learn how to teach fundamentals. Your teacher will lead you through fundamentals of the practice of asana (poses), touch on pranayama (breath work) and give you little tastes of the practice of meditation. This class will ready you for more challenging classes by teaching you alignment and poses, easeful awareness of your breath, and contentment in sitting with stillness. The pace is slower and the structure of the class is more like a workshop, to allow for more specific teaching of poses and hands-on adjustments.

Upcoming classes:

  • Wed Sep 27 6:30 pm - 7:30 pm with Kirsten Koba
  • Fri Sep 29 5:30 pm - 6:30 pm with Lauren Kraemer
  • Sat Sep 30 10:30 am - 11:30 am with Lindsay Knieper
  • Wed Oct 04 6:30 pm - 7:30 pm with Kirsten Koba
  • Fri Oct 06 5:30 pm - 6:30 pm with Lauren Kraemer
  • Sat Oct 07 10:30 am - 11:30 am with Kirsten Koba
  • Wed Oct 11 6:30 pm - 7:30 pm with Kirsten Koba
  • Fri Oct 13 5:30 pm - 6:30 pm with Lauren Kraemer
  • Sat Oct 14 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Oct 18 6:30 pm - 7:30 pm with Kirsten Koba
  • Fri Oct 20 5:30 pm - 6:30 pm with Lauren Kraemer
  • Sat Oct 21 10:30 am - 11:30 am with Durga Pearson
  • Wed Oct 25 6:30 pm - 7:30 pm with Kirsten Koba
  • Fri Oct 27 5:30 pm - 6:30 pm with Lauren Kraemer
  • Sat Oct 28 10:30 am - 11:30 am with Kirsten Malotky