Yoga for Rookies


This class is designed for the beginner yogi, as well as the more advancing practitioner who wants to get back to the basics, or learn how to teach fundamentals. Your teacher will lead you through fundamentals of the practice of asana (poses), touch on pranayama (breath work) and give you little tastes of the practice of meditation. This class will ready you for more challenging classes by teaching you alignment and poses, easeful awareness of your breath, and contentment in sitting with stillness. The pace is slower and the structure of the class is more like a workshop, to allow for more specific teaching of poses and hands-on adjustments.

Upcoming classes:

  • Sat Oct 20 10:30 am - 11:30 am with Claire Sapone
  • Wed Oct 24 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Oct 27 10:30 am - 11:30 am with Lauren Kraemer
  • Wed Oct 31 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Nov 03 10:30 am - 11:30 am with Kirsten Malotky
  • Wed Nov 07 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Nov 10 10:30 am - 11:30 am with Lauren Kraemer
  • Wed Nov 14 6:30 pm - 7:30 pm with Kirsten Koba
  • Sat Nov 17 10:30 am - 11:30 am with Lauren Kraemer
  • Wed Nov 21 6:30 pm - 7:30 pm with Kirsten Koba