Yoga for Rookies


This class is taught by:
This class is designed for the beginner yogi, as well as the more advancing practitioner who wants to get back to the basics, or learn how to teach fundamentals. Your teacher will lead you through fundamentals of the practice of asana (poses), touch on pranayama (breath work) and give you little tastes of the practice of meditation. This class will ready you for more challenging classes by teaching you alignment and poses, easeful awareness of your breath, and contentment in sitting with stillness. The pace is slower and the structure of the class is more like a workshop, to allow for more specific teaching of poses and hands-on adjustments.

Upcoming classes:

  • Sat Aug 18 10:30 am - 11:30 am with Lindsay Knieper
  • Wed Aug 22 6:30 pm - 7:30 pm with Kirsten Koba
  • Thu Aug 23 6:00 pm - 7:00 pm with Lindsay Knieper
  • Sat Aug 25 10:30 am - 11:30 am with Lindsay Knieper
  • Wed Aug 29 6:30 pm - 7:30 pm with Kirsten Koba
  • Thu Aug 30 6:00 pm - 7:00 pm with Lindsay Knieper
  • Sat Sep 01 10:30 am - 11:30 am with Lindsay Knieper
  • Wed Sep 05 6:30 pm - 7:30 pm with Kirsten Koba
  • Thu Sep 06 6:00 pm - 7:00 pm with Lindsay Knieper
  • Sat Sep 08 10:30 am - 11:30 am with Lindsay Knieper
  • Wed Sep 12 6:30 pm - 7:30 pm with Kirsten Koba
  • Thu Sep 13 6:00 pm - 7:00 pm with Lindsay Knieper
  • Sat Sep 15 10:30 am - 11:30 am with Lindsay Knieper
  • Wed Sep 19 6:30 pm - 7:30 pm with Kirsten Koba
  • Thu Sep 20 6:00 pm - 7:00 pm with Lindsay Knieper