Mindfulness Meditation Open Sit


This class is taught by:
This drop-in meditation is designed with the pace of modern life in mind: just 20 minutes of mindful meditation before you start your day can have a profound impact on our quality of life, and can lead to greater understanding of ourselves and our relationships with others and the world around us. We settle in at 7:30 am and begin 20 minutes of silent sitting meditation at 7:40 to finish by 8:00 am.

People with any level of experience (or none!) are welcome.

Please arrive 10 minutes early if you would like a FREE brief introduction to Mindfulness Meditation .


Upcoming classes:

  • Tue Dec 11 7:30 am - 8:00 am with Daniel Lawse
  • Thu Dec 13 7:30 am - 8:00 am with Daniel Lawse
  • Tue Dec 18 7:30 am - 8:00 am with Daniel Lawse
  • Thu Dec 20 7:30 am - 8:00 am with Daniel Lawse
  • Tue Dec 25 7:30 am - 8:00 am with Daniel Lawse
  • Thu Dec 27 7:30 am - 8:00 am with Daniel Lawse
  • Tue Jan 01 7:30 am - 8:00 am with Daniel Lawse
  • Thu Jan 03 7:30 am - 8:00 am with Daniel Lawse
  • Tue Jan 08 7:30 am - 8:00 am with Daniel Lawse
  • Thu Jan 10 7:30 am - 8:00 am with Daniel Lawse
  • Tue Jan 15 7:30 am - 8:00 am with Daniel Lawse
  • Thu Jan 17 7:30 am - 8:00 am with Daniel Lawse
  • Tue Jan 22 7:30 am - 8:00 am with Daniel Lawse
  • Thu Jan 24 7:30 am - 8:00 am with Daniel Lawse
  • Tue Jan 29 7:30 am - 8:00 am with Daniel Lawse
  • Thu Jan 31 7:30 am - 8:00 am with Daniel Lawse
  • Tue Feb 05 7:30 am - 8:00 am with Daniel Lawse
  • Thu Feb 07 7:30 am - 8:00 am with Daniel Lawse
  • Tue Feb 12 7:30 am - 8:00 am with Daniel Lawse
  • Thu Feb 14 7:30 am - 8:00 am with Daniel Lawse