Megan Falke instructs the following:
Various teachers on rotation offer you a free practice, catered to the yoga rookie, but also good for those who have a regular practice. Various styles will be offered throughout the year, as well as drop-ins from local musicians serenading you in real time. Bring your friends. We have mats on loan (first come first serve). Come one, come all, no matter what your pain level, body type, experience level. We love to serve you various ways to practice, and this is a great place to get a practice started, or keep it going for FREE!
Easy Flow Into Yoga Nidra
This class warms you gently with an easy flow sequence, followed by Yoga Nidra (a guided relaxation). Good movement and stillness, packed into this 75 minute balmy bliss bomb.