Abby Phoenix instructs the following:
Kundalini Yoga in the style of Yogi Bhajan
Known as the “Yoga of Awareness”, Kundalini Yoga is an ancient technology designed to give you an experience of your soul. Harness the mental, physical, and nervous energies toward the will of true self. Consciously combine breath, mudra, gaze, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify blood, clear mind, and uplift spirit. Balances body, mind, soul. All levels welcome!